So how does protein give you energy? First of all, protein is a vital component of every cell in your body and provides the raw materials for building and repairing tissues, including muscles, bones, and skin. Protein is also used to produce the enzymes that activate your metabolism. So how does protein help keep your energy levels consistent throughout the day? Let’s break it down.
Protein is an essential macronutrient but it is different from other macronutrients in that our bodies don’t store excess protein as we do carbohydrates and fat. When cells require protein, there is no reservoir to draw from, so it is important to include enough protein in your diet during the day.
NeoLifeShake and Sport Performance Protein Whey and Energy tablets are easy solutions to the “Energy Protein” need. Clinical studies consistently demonstrate that high-protein diets increase the feeling of satiety and decrease hunger pangs. It is especially beneficial to start the morning with protein, since a high-protein breakfast can help with weight loss. Researchers at the University of Missouri recently discovered that teens who consumed a high-protein breakfast were more likely than those who ate a moderate protein breakfast or no breakfast to prevent body fat gain, reduce overall daily food intake, and stabilize glucose levels.
That last part is key. Foods high in carbohydrates cause a spike in blood sugar, followed by a crash. During digestion, your body converts this flood of carbohydrates into glucose, causing a sharp rise in blood glucose levels. This signals the pancreas to release insulin to carry the glucose to cells for immediate usage or convert it to glycogen for storage. When there is suddenly no longer glucose available in the bloodstream, the “crash” sets in.
However, when insulin remains more stable, as is the case when you eat protein, glucose is removed from the bloodstream at a much slower rate, preventing a crash. In a nutshell, foods higher in protein make you feel full longer.
Nutritionists agree that this is an important reason why you should incorporate protein into most meals and snacks. For a snack with staying power, try combining a protein with a healthy carbohydrate or fat, such as an apple with nut butter, Greek yogurt with berries, or a hard-boiled egg with a small piece of cheese.
If you want to keep going strong throughout the day—and avoid a carbohydrate crash—amp up your protein intake at breakfast and make protein a mainstay in your diet at meals and snack time.
NeoLife Protein an ideal protein shake for daily nutrition or weight management. Enjoy NeoLifeShake and Pro Vitality in the morning for a nutritious and delicious breakfast that provides quick and lasting energy and optimal cellular nutrition.* Based on our clinically proven Glycemic Response Control Technology to help minimize fat storage and promote fat burning* Rich source of protein with 18g per serving—36% of the Daily Value Proprietary Protein Blend – Scientifically advanced protein blend from soy, milk, caseinates, and whey for superior amino acid profile. Highest single PDCAAs (protein quality score) value of 1.76 with an average value of 1.34. With muscle-retaining branched chain amino acids, including leucine.* Biologically complete with all 22 amino acids including the 9 essential ones. Rich source of fiber with 5g per serving—20% of the Daily Value. Proprietary Fiber Blend from whole food sources to promote satiety, normal digestion, and heart health.* Formulated with “glycemic edge” carbohydrates that provide lasting energy.
Protein Digestibility, the PDCAAS calculation is based in the relative amino acid content delivered by each of the amino acid sources (the proteins used to make the product) corrected by a “digestibility factor”. The PDCAAS average value represents the average score of all the amino acids combined. The highest PDCAAS reflects the value of the highest specific amino acid(s) in the formula.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.